Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia | Stroke

https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.116.016027

Conclusions—
Artificially sweetened soft drink consumption was associated with a higher risk of stroke and dementia.

Pase MP, Himali JJ, Beiser AS, et al. Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study. Stroke. 2017;48(5):1139–1146. doi:10.1161/STROKEAHA.116.016027

Increase health benefits of exercise by working out before breakfast -- ScienceDaily

https://www.sciencedaily.com/releases/2019/10/191018080619.htm


Exercising before eating breakfast burns more fat, improves how the body responds to insulin and lowers people's risk of type 2 diabetes and cardiovascular disease.

University of Bath. (2019, October 18). Increase health benefits of exercise by working out before breakfast. ScienceDaily. Retrieved October 24, 2019 from www.sciencedaily.com/releases/2019/10/191018080619.htm

Red Meat Intake and Cardiometabolic and Cancer Outcomes | Annals of Internal Medicine | American College of Physicians

https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes?searchresult=1


Conclusion:
Low- to very-low-certainty evidence suggests that diets restricted in red meat may have little or no effect on major cardiometabolic outcomes and cancer mortality and incidence.


Zeraatkar D, Johnston BC, Bartoszko J, et al. Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes: A Systematic Review of Randomized Trials. Ann Intern Med. 2019; [Epub ahead of print 1 October 2019]. doi: 10.7326/M19-0622