Intermittent fasting from dawn to sunset for 30 consecutive days is associated with anticancer proteomic signature and upregulates key regulatory proteins of glucose and lipid metabolism, circadian clock, DNA repair, cytoskeleton remodeling, immune system and cognitive function in healthy subjects - ScienceDirect

https://www.sciencedirect.com/science/article/pii/S1874391920300130



Highlights

• First human serum proteomics study of 30-day intermittent fasting from dawn to sunset in healthy subjects 
• The 30-day intermittent fasting from dawn to sunset is associated with a serum proteome protective against cancer 
• Intermittent fasting from dawn to sunset for 30 days upregulates proteins protective against obesity, diabetes, and metabolic syndrome 
• Intermittent fasting from dawn to sunset for 30 days induces key regulatory proteins of DNA repair and immune system 
• Intermittent fasting from dawn to sunset for 30 days upregulates proteins protective against Alzheimer’s disease and neuropsychiatric disorders

Biomarkers of milk fat and the risk of myocardial infarction in men and women: a prospective, matched case-control study | The American Journal of Clinical Nutrition | Oxford Academic

https://academic.oup.com/ajcn/article/92/1/194/4597302


Conclusions: Milk fat biomarkers were associated with a lower risk of developing a first myocardial infarction, especially in women.


Eva Warensjö, Jan-Håkan Jansson, Tommy Cederholm, Kurt Boman, Mats
Eliasson, Göran Hallmans, Ingegerd Johansson, Per Sjögren, Biomarkers
of milk fat and the risk of myocardial infarction in men and women: a
prospective, matched case-control study, The American Journal of Clinical Nutrition, Volume 92, Issue 1, July 2010, Pages 194–202, https://doi.org/10.3945/ajcn.2009.29054