Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.

Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.

http://www.drperlmutter.com/weight-loss-recommendations-line-current-science/






Effects of Low-Carbohydrate and Low-Fat Diets
Ann Intern Med. 2014;161:309-318. doi:10.7326/M14-0180
http://www.drperlmutter.com/wp-content/uploads/2014/12/Effects-of-Low-Carbohydrate-and-Low-Fat-Diets.pdf

Conclusion:

The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.

Everything You Know About Fat Is Wrong - The Daily Beast

http://thebea.st/1ni3z2b

Everything You Know About Fat Is Wrong

Think a low fat diet is the key to health? Think again.

Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet - Springer

Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet - Springer

http://link.springer.com/article/10.1007%2Fs11745-008-3274-2