Nina Teicholz on Saturated Fats & the Soft Science on Fat – #149 | The Bulletproof Executive
Nina Teicholz on Saturated Fats & the Soft Science on Fat – #149 | The Bulletproof Executive
What You’ll Hear
- 0:07 – Cool Fact of the Day!
- 0:45 – Welcome Nina Teicholz
- 1:51 – Fat-powered astronauts and athletes
- 3:26 – Nina’s journey into studying fat
- 6:10 – Exploring the story of how fat got demonized
- 9:50 – Why our working hypothesis of health isn’t working
- 15:04 – The role of food companies in starting the fat scare
- 21:04 – A story of failed science and fat
- 27:15 – Problems with low-fat diets
- 32:56 – The health benefits of saturated fats
- 37:46 – The dangers of oxidized oils
- 43:38 – Ketogenic diets
- 47:02 – Low-fat foods in schools
- 52:15 – The slandering of tropical oils
- 53:56 – Are the food companies getting an unfair bad rap?
- 55:45 – The dietary double standard against fat
- 59:21 – Top three recommendations for kicking more ass and being Bulletproof!
