MP3 - http://dishingupnutrition.podbean.com/mf/web/wwspqv/dun_smart_nutrition_better_immune_function.mp3
January 23 2010
Filed under: Health
& Nutrition — dishingupnutrition @ 1:21 pm
Today’s show is all
about the immune system and which foods supercharge your health and which foods
suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how
your serotonin and zinc levels affect both your immune system and eating habits.
Also, Dar and Anna talk about the importance of vitamin D to your health and
happiness!
02:10 -
what you eat will affect your immune system
- fungicide is decreased for 5 hours after eating Sugar. Under a microscope they move in slow motion)
- Robert Crayhon: -What cryptonite is to Superman. Sugar is to our immune cells.
(Robert Crayhon's
Nutrition Made Simple: A Comprehensive Guide to the Latest Findings in Optimal
Nutrition)
06:25 -
what suppresses your immune system:
- Sugar
- Alcohol
- Lack of sleep
- Lack of protein (ex Zink)
07:45 -
stuffy nose after consuming Beer, (feels like a cold is coming on). This is due
to yeast.
10:08 -
Foods that boost the immunsystem
- Blueberry
- Brussels sprouts
- Kale
- Bell pepper
- Broccoli
- Tomatoes
13:49 -
Healing the intestinal track
- Pro Biotic
- Bifital Bacteria
- Acidophilus , at bedtime, to get rid of candida
- Eliminate Sugar
- Digestive Enzyme, and little Hydrochloric acid
16:28
- Extrapolating from a In Vitro study into a Invivo study is a
slippery slope. Many lab studies don't translate into human clinical studies
19:00 -
Zink (73% is deficient in Zink)
- Body signs that tells you that you are low in Zinc
- Frequent colds
- Acne
- Slow wound healing
- Hair loss
- White spots on fingernails
- Fatigue
- Loss of taste
- Thyroid problem
- High sugar cravings right after a meal
25:00 -
Whey Protein, comes from dairy
- Anti Viral
- Anti Bacterial
- Anti oxidant
26:00 -
Vitamin-D
- Cancer protection
- Heart protection
- Immune function
- Protects against Colds
- Protects against Viruses
- Optimal range 50-100
- Sardines
- Grass fed butter
- Coded liver oil
32:20 - Zink
- 30-50 milligrams (if you are deficient)
35:20 -
Trans fats
- Pizza
- Muffin
- French fries
- Anything with partially hydrogenated fats or hydrogenated fats
40:25 -
superhero fats
- Grass fed butter
- Coconut oil
- Olive oil
- Nuts
- 50 % if the cell membrane is Saturated fat That's in coconut oil or butter
End
