Which diet is the best for weight loss? - Black Belt Nutrition

http://www.blackbeltnutrition.org/diet-best-weight-loss

Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.

Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.

http://www.drperlmutter.com/weight-loss-recommendations-line-current-science/






Effects of Low-Carbohydrate and Low-Fat Diets
Ann Intern Med. 2014;161:309-318. doi:10.7326/M14-0180
http://www.drperlmutter.com/wp-content/uploads/2014/12/Effects-of-Low-Carbohydrate-and-Low-Fat-Diets.pdf

Conclusion:

The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.

The Best Diet For Weight Loss | David Perlmutter M.D.

http://www.drperlmutter.com/best-diet-weight-loss/