tisdag 23 september 2014

Top 10 Facts You May Not Know About Your Diet | Nourishing Our Children

Top 10 Facts You May Not Know About Your Diet | Nourishing Our Children



  1. Eggs are healthy
  2. Butter is good for you
  3. Saturated fats and cholesterol are
    vital for optimum health
  4. Foods from grass-fed animals are
    important for good health
  5. Lean meat and low-fat milk should be
    avoided
  6. Modern soy products are dangerous
  7. Hydrogenated and liquid vegetable oils
    contribute to heart disease and many other health problems
  8. A vegan diet leads to serious
    nutritional deficiencies
  9. Not all “organic” foods are healthy
  10. Breakfast cereal is a junk food

Starving Cancer: Ketogenic Diet a Key to Recovery - CBN.com


Starving Cancer: Ketogenic Diet a Key to Recovery - CBN.com




http://youtu.be/OxhNMzIzs3M


tisdag 16 september 2014

Vitamin D deficiency: a worldwide problem with health consequences

Vitamin D deficiency: a worldwide problem with health consequences

Abstract

Vitamin D deficiency is now recognized as a pandemic. The major cause of vitamin D deficiency is the lack of appreciation that sun exposure in moderation is the major source of vitamin D for most humans. Very few foods naturally contain vitamin D, and foods that are fortified with vitamin D are often inadequate to satisfy either a child's or an adult's vitamin D requirement. Vitamin D deficiency causes rickets in children and will precipitate and exacerbate osteopenia, osteoporosis, and fractures in adults. Vitamin D deficiency has been associated with increased risk of common cancers, autoimmune diseases, hypertension, and infectious diseases. A circulating level of 25-hydroxyvitamin D of >75 nmol/L, or 30 ng/mL, is required to maximize vitamin D's beneficial effects for health. In the absence of adequate sun exposure, at least 800–1000 IU vitamin D3/d may be needed to achieve this in children and adults. Vitamin D2 may be equally effective for maintaining circulating concentrations of 25-hydroxyvitamin D when given in physiologic concentrations.

tisdag 9 september 2014

Sammanställning (2014-09) av: Typ 1 Diabetes och "Low Carb"/"Ketogenic diet"




Effects of carbohydrate counting method on metabolic control in children with type 1 diabetes mellitus
http://www.ncbi.nlm.nih.gov/pubmed/24932599

Low carbohydrate diet in type 1 diabetes, long-term improvement and adherence: A clinical audit
http://www.dmsjournal.com/content/4/1/23

The ketogenic diet for the treatment of myoclonic astatic epilepsy in a child with type 1 diabetes mellitus.
http://www.ncbi.nlm.nih.gov/pubmed/25022865

Treatment of diabetes and diabetic complications with a ketogenic diet.
http://www.ncbi.nlm.nih.gov/pubmed/23680948

Assessment of diabetic nephropathy in the Akita mouse
http://www.ncbi.nlm.nih.gov/pubmed/22893398

Successful treatment of type 1 diabetes and seizures with combined ketogenic diet and insulin
http://www.ncbi.nlm.nih.gov/pubmed/22250030

Type 1 diabetes and epilepsy: efficacy and safety of the ketogenic diet
http://www.ncbi.nlm.nih.gov/pubmed/20345934

Adults with type 1 diabetes eat a high-fat atherogenic diet that is associated with coronary artery calcium
http://www.ncbi.nlm.nih.gov/pubmed/19219420

Reconciling diabetes management and the ketogenic diet in a child with pyruvate dehydrogenase deficiency.
http://www.ncbi.nlm.nih.gov/pubmed/16901455



Nina Teicholz on Saturated Fats & the Soft Science on Fat – #149 | The Bulletproof Executive

Nina Teicholz on Saturated Fats & the Soft Science on Fat – #149 | The Bulletproof Executive





What You’ll Hear

  •   0:07 – Cool Fact of the Day!
  •   0:45 – Welcome Nina Teicholz
  •   1:51 – Fat-powered astronauts and athletes
  •   3:26 – Nina’s journey into studying fat
  •   6:10 – Exploring the story of how fat got demonized
  •   9:50 – Why our working hypothesis of health isn’t working
  • 15:04 – The role of food companies in starting the fat scare
  • 21:04 – A story of failed science and fat
  • 27:15 – Problems with low-fat diets
  • 32:56 – The health benefits of saturated fats
  • 37:46 – The dangers of oxidized oils
  • 43:38 – Ketogenic diets
  • 47:02 – Low-fat foods in schools
  • 52:15 – The slandering of tropical oils
  • 53:56 – Are the food companies getting an unfair bad rap?
  • 55:45 – The dietary double standard against fat
  • 59:21 – Top three recommendations for kicking more ass and being Bulletproof!