The traditional diet of Greenland natives — the Inuit — is held up as an example of how high levels of omega-3 fatty acids can counterbalance the bad health effects of a high-fat diet, but a new study hints that what’s true for the Inuit may not be true for everyone else.
tisdag 22 september 2015
måndag 21 september 2015
söndag 20 september 2015
Easy Ways to Add More Protein
It is easy to incorporate more protein into
children’s breakfasts. Here are a couple of ideas for
including more highquality protein in breakfast:
- Eggs: Make a breakfast burrito or a breakfast
sandwich with scrambled eggs for a portable
breakfast. Eggs can also be served with toast
or prepared in an omelet with lowfat cheese
- Dairy: Adding Greek yogurt to fruit smoothies is
a way to add 1015 grams of protein to a child’s
breakfast. Eating lowfat regular or Greek
yogurt by itself or mixed with cereal and fruit is
another way to add protein to breakfast.
- Breakfast meats: Add lean breakfast meats
such as turkey bacon, turkey sausage or
Canadian bacon to breakfast.