Association Between Soft Drink Consumption and Mortality in 10 European Countries | Cardiology | JAMA Internal Medicine | JAMA Network

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2749350

Conclusions and Relevance: This study found that consumption of total, sugar-sweetened, and artificially sweetened soft drinks was positively associated with all-cause deaths in this large European cohort; the results are supportive of public health campaigns aimed at limiting the consumption of soft drinks.


Mullee A, Romaguera D, Pearson-Stuttard J, et al. Association Between
Soft Drink Consumption and Mortality in 10 European Countries. JAMA Intern Med. 2019;179(11):1479–1490. doi:10.1001/jamainternmed.2019.2478

Sugary Beverage Consumption and All-Cause Mortality

https://www.jwatch.org/na49179/2019/05/23/sugary-beverage-consumption-and-all-cause-mortality?ijkey=7T5HpAUWU


"Mean sugary beverage consumption was 8.4% of total calories, split roughly equally between sugar-sweetened beverages and 100% fruit juice (which are essentially identical in sugar content)."


"For example, high consumption of sugary beverages" ...

"was associated with 44% higher risk for CHD-related death. The relative risk for all-cause mortality increased by 24% for every additional 12-ounce consumption of 100% fruit juice."


Collin LJ et al. Association of sugary beverage consumption with mortality risk in US adults: A secondary analysis of data from the REGARDS study. JAMA Netw Open 2019 May 3; 2:e193121. (https://doi.org/10.1001/jamanetworkopen.2019.3121)

Evidence That Intermittent, Excessive Sugar Intake Causes Endogenous Opioid Dependence - Colantuoni - 2002 - Obesity - Wiley Online Library

http://onlinelibrary.wiley.com/doi/10.1038/oby.2002.66/abstract;jsessionid=53655E300DCC6F52F425701CBE72C85E.f02t04


Discussion: Repeated, excessive intake of sugar created a state in which an opioid antagonist caused behavioral and neurochemical signs of opioid withdrawal. The indices of anxiety and DA/ACh imbalance were qualitatively similar to withdrawal from morphine or nicotine, suggesting that the rats had become sugar-dependent.


Colantuoni, C., Rada, P., McCarthy, J., Patten, C., Avena, N. M., Chadeayne, A. and Hoebel, B. G. (2002), Evidence That Intermittent, Excessive Sugar Intake Causes Endogenous Opioid Dependence. Obesity Research, 10: 478–488. doi:10.1038/oby.2002.66

Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity - Gastroenterology

http://www.gastrojournal.org/article/S0016-5085(17)35685-8/fulltext


"Conclusions Short-term (9 days) isocaloric fructose restriction decreased liver fat, VAT, and DNL, and improved insulin kinetics in children with obesity. These findings support efforts to reduce sugar consumption. ClinicalTrials.gov Number: NCT01200043."

Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity

Schwarz, Jean-Marc et al.

Gastroenterology , Volume 153 , Issue 3 , 743 - 752

Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia | Stroke

http://stroke.ahajournals.org/content/48/5/1139



Conclusions—Artificially sweetened soft drink consumption was associated with a higher risk of stroke and dementia.

Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia

Matthew P. Pase, Jayandra J. Himali, Alexa S. Beiser, Hugo J. Aparicio, Claudia L. Satizabal, Ramachandran S. Vasan, Sudha Seshadri and Paul F. Jacques

Stroke. 2017;48:1139-1146, originally published April 24, 2017

 https://doi.org/10.1161/STROKEAHA.116.016027

Sugar addiction: pushing the drug-sugar analogy to the limit. - PubMed - NCBI

https://www.ncbi.nlm.nih.gov/pubmed/23719144



"Overall, this research has revealed that sugar and sweet reward can not only substitute to addictive drugs, like cocaine, but can even be more rewarding and attractive."

Sugar addiction: pushing the drug-sugar analogy to the limit.Ahmed SH, Guillem K, Vandaele Y.Curr Opin Clin Nutr Metab Care. 2013 Jul;16(4):434-9. doi: 10.1097/MCO.0b013e328361c8b8. Review.

Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes

http://care.diabetesjournals.org/content/33/11/2477.full

The Secret to Heart Health Is Avoiding Sugar | Marcelle Pick, OB-GYN N.P.

http://www.huffingtonpost.com/marcelle-pick-rnc/the-secret-to-heart-healt_b_5925892.html

Diabetes and Risk for Cognitive Decline | David Perlmutter M.D.

http://www.drperlmutter.com/diabetes-risk-cognitive-decline/

Smart Nutrition for Better Immune System

MP3 - http://dishingupnutrition.podbean.com/mf/web/wwspqv/dun_smart_nutrition_better_immune_function.mp3

www - http://www.weightandwellness.com

January 23 2010

Filed under: Health & Nutrition — dishingupnutrition @ 1:21 pm

Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!

02:10 - what you eat will affect your immune system

• fungicide is decreased for 5 hours after eating Sugar. Under a microscope they move in slow motion)

• Robert Crayhon: -What cryptonite is to Superman. Sugar is to our immune cells.

(Robert Crayhon's Nutrition Made Simple: A Comprehensive Guide to the Latest Findings in Optimal Nutrition)

06:25 - what suppresses your immune system:

• Sugar

• Alcohol
• Lack of sleep
• Lack of protein (ex Zink)

07:45 - stuffy nose after consuming Beer, (feels like a cold is coming on). This is due to yeast.

10:08 - Foods that boost the immunsystem

• Blueberry
• Brussels sprouts
• Kale
• Bell pepper
• Broccoli

• Tomatoes

13:49 - Healing the intestinal track

• Pro Biotic
• Bifital Bacteria
• Acidophilus , at bedtime, to get rid of candida

• Eliminate Sugar
• Digestive Enzyme, and little Hydrochloric acid

16:28 - Extrapolating from a In Vitro study into a Invivo study is a slippery slope. Many lab studies don't translate into human clinical studies

19:00 - Zink (73% is deficient in Zink)

• Body signs that tells you that you are low in Zinc
• Frequent colds
• Acne
• Slow wound healing
• Hair loss
• White spots on fingernails
• Fatigue
• Loss of taste
• Thyroid problem
• High sugar cravings right after a meal

25:00 - Whey Protein, comes from dairy

• Anti Viral
• Anti Bacterial
• Anti oxidant

26:00 - Vitamin-D

• Cancer protection
• Heart protection
• Immune function

• Protects against Colds

• Protects against Viruses
• Optimal range 50-100
• Sardines
• Grass fed butter
• Coded liver oil

32:20 - Zink

• 30-50 milligrams (if you are deficient)

•  

35:20 - Trans fats

• Pizza
• Muffin
• French fries
• Anything with partially hydrogenated fats or hydrogenated fats

40:25 - superhero fats

• Grass fed butter
• Coconut oil
• Olive oil
• Nuts
• 50 % if the cell membrane is Saturated fat That's in coconut oil or butter

End