Top 10 Facts You May Not Know About Your Diet | Nourishing Our Children

Top 10 Facts You May Not Know About Your Diet | Nourishing Our Children

1. Eggs are healthy
2. Butter is good for you
3. Saturated fats and cholesterol are
   vital for optimum health
4. Foods from grass-fed animals are
   important for good health
5. Lean meat and low-fat milk should be
   avoided
6. Modern soy products are dangerous
7. Hydrogenated and liquid vegetable oils
   contribute to heart disease and many other health problems
8. A vegan diet leads to serious
   nutritional deficiencies
9. Not all “organic” foods are healthy
10. Breakfast cereal is a junk food